Monthly Archives: September 2009

CrossFit 305 Paleo Challenge!

By Robb Wolf | September 28, 2009

Just received a super cool email about CrossFit 305′s Paleo Challenge. It’s almost like CrossFit + Paleo works!

Posted in CrossFit, Paleo/Low Carb | 8 Comments

Odds & Ends

By Robb Wolf | September 28, 2009

Hy Y’all! I wanted to let you know about a few things cooking with the blog. 1-We should have contributions from Mat Lalonde and Bobbi Millsaps soon. They have some content they have been working on and that should be a great addition to the blog. 2-Podcast! I am crushed with emails. I want to [...]

Posted in General | 6 Comments

CroSSFit Nutrition Cert: Monrovia, CA!!

By Robb Wolf | September 27, 2009

Thanks to all the folks who came out to the Energy Lab this weekend! It was a great day with the Fight Gone BAd fundraiser in the AM and me prattling on the rest of the day!

Posted in General | 17 Comments

Paleo Brands Seminar!

By Robb Wolf | September 21, 2009

The launch of the inaugural Paleo Brands seminar went down this past weekend in San Diego, CA! O-lifting Studdette, Kelly Frankson was one of several hundred attendees of the event and had this write-up. I don’t have much to add with regards to the content of the day, I think Kelly hit the highlights pretty [...]

Posted in Celiac and Gluten-Free, CrossFit, General, Paleo/Low Carb, Zone Diet | 57 Comments

Roy Dean: Purple Belt Requirements DVD!

By Robb Wolf | September 15, 2009

I just wanted to let folks know about Roy’s newest DVD covering the requirements for purple belt. There are a number of DVD’s which tackle this topic but few address not only the technique side of belt advancement but also skills specific to YOUR game. Roy has a pretty unique perspective in that he has [...]

Posted in General | 27 Comments