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	<title>Comments on: Type 1 Diabetes and CrossFit</title>
	<atom:link href="http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/feed/" rel="self" type="application/rss+xml" />
	<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/</link>
	<description>Intermittent Fasting, Fitness, &#38; Paleolithic Nutrition</description>
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		<title>By: robbwolf</title>
		<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/comment-page-1/#comment-47961</link>
		<dc:creator>robbwolf</dc:creator>
		<pubDate>Thu, 08 Oct 2009 15:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=673#comment-47961</guid>
		<description>I have apost on this...I&#039;ll get it up asap joanne!</description>
		<content:encoded><![CDATA[<p>I have apost on this&#8230;I&#8217;ll get it up asap joanne!</p>
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		<title>By: MomOfType1</title>
		<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/comment-page-1/#comment-47859</link>
		<dc:creator>MomOfType1</dc:creator>
		<pubDate>Thu, 08 Oct 2009 03:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=673#comment-47859</guid>
		<description>Robb - sounds great, I will keep you posted on her progress. She is doing just great! Today her blood sugars were probably better than mine. She ranged between 62 (lowest reading of the day) and 127 (one hour after meal).

We see the new Endo on Oct 16th.</description>
		<content:encoded><![CDATA[<p>Robb &#8211; sounds great, I will keep you posted on her progress. She is doing just great! Today her blood sugars were probably better than mine. She ranged between 62 (lowest reading of the day) and 127 (one hour after meal).</p>
<p>We see the new Endo on Oct 16th.</p>
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		<title>By: robbwolf</title>
		<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/comment-page-1/#comment-47542</link>
		<dc:creator>robbwolf</dc:creator>
		<pubDate>Tue, 06 Oct 2009 02:59:52 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=673#comment-47542</guid>
		<description>Joanne-
I&#039;d like to throw this on the front page and expand on it a bit, will do that tomorrow.</description>
		<content:encoded><![CDATA[<p>Joanne-<br />
I&#8217;d like to throw this on the front page and expand on it a bit, will do that tomorrow.</p>
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		<title>By: MomOfType1</title>
		<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/comment-page-1/#comment-46872</link>
		<dc:creator>MomOfType1</dc:creator>
		<pubDate>Fri, 02 Oct 2009 18:21:13 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=673#comment-46872</guid>
		<description>Robb - 

Thanks so much for the blog. My daugher (6) was diagnosed Sept 10. My husband and I are crossfitters (now), but have been into various types of excercise for years (weight training, powerlifting, etc.). About a week after our daughters diagnosis, we realized too that we were feeding her injections and it seemed like we should clean up her diet and then see where we were at.

We (all 3 of us) went Paleo. And the next thing will amaze you, but her blood sugar readings began to drop like a stone, and we began to reduce her insulin injections in order to avoid so many lows. The poor kid was spending more time in the nurses station eating food to bring her blood sugar up than she was in class. Eventually, we had to stop giving insulin completely, as even 1 unit of Levemir would cause her to have lows all day long.

She has been off of insulin for a couple of weeks and we continue to test her blood every 2 or 3 hours. We have located a new Endo who we hope is open to working with us on her diet (previous guy actually said - &quot;feed her whatever she wants and give her insulin accordingly&quot;).

Perhaps this is the infamous &#039;honeymoon&#039; phase, or she was misdiagnosed (the previous endo did not do c-peptide or antibody test - only looked at her and said &quot;shes 6 years old and thin, she must be a type 1&quot;) but I will tell you that her improvements began the very DAY we started the Paleo diet.

Thank you for making me feel like I am not alone!!!

A Cross Fit Mom.</description>
		<content:encoded><![CDATA[<p>Robb &#8211; </p>
<p>Thanks so much for the blog. My daugher (6) was diagnosed Sept 10. My husband and I are crossfitters (now), but have been into various types of excercise for years (weight training, powerlifting, etc.). About a week after our daughters diagnosis, we realized too that we were feeding her injections and it seemed like we should clean up her diet and then see where we were at.</p>
<p>We (all 3 of us) went Paleo. And the next thing will amaze you, but her blood sugar readings began to drop like a stone, and we began to reduce her insulin injections in order to avoid so many lows. The poor kid was spending more time in the nurses station eating food to bring her blood sugar up than she was in class. Eventually, we had to stop giving insulin completely, as even 1 unit of Levemir would cause her to have lows all day long.</p>
<p>She has been off of insulin for a couple of weeks and we continue to test her blood every 2 or 3 hours. We have located a new Endo who we hope is open to working with us on her diet (previous guy actually said &#8211; &#8220;feed her whatever she wants and give her insulin accordingly&#8221;).</p>
<p>Perhaps this is the infamous &#8216;honeymoon&#8217; phase, or she was misdiagnosed (the previous endo did not do c-peptide or antibody test &#8211; only looked at her and said &#8220;shes 6 years old and thin, she must be a type 1&#8243;) but I will tell you that her improvements began the very DAY we started the Paleo diet.</p>
<p>Thank you for making me feel like I am not alone!!!</p>
<p>A Cross Fit Mom.</p>
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		<title>By: robbwolf</title>
		<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/comment-page-1/#comment-39833</link>
		<dc:creator>robbwolf</dc:creator>
		<pubDate>Thu, 03 Sep 2009 01:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=673#comment-39833</guid>
		<description>Theresa-
Your post has been addressed on the front page.</description>
		<content:encoded><![CDATA[<p>Theresa-<br />
Your post has been addressed on the front page.</p>
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		<title>By: Theresa</title>
		<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/comment-page-1/#comment-39320</link>
		<dc:creator>Theresa</dc:creator>
		<pubDate>Mon, 31 Aug 2009 23:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=673#comment-39320</guid>
		<description>It would seem I&#039;m the minority here, but I find several flaws in this article and your subsequent responses to some of the comments.  For one thing, there is absolutely no reason a Type 1 Diabetic can&#039;t run Iron Mans and have an EXCELLENT A1C.  Don&#039;t put a guarantee behind your own opinion which has no basis in fact.  As a Type 1 diabetic myself, I know it doesn&#039;t have to limit the type of workouts we&#039;re able to do and still have a good A1C...it&#039;s called learning to control your diabetes, not letting it control you.  And your comment that Type 2 Diabetes is simply too many carbs?  There are many Type 2 diabetics whose pancreases are unable to properly dispense insulin, or whose bodies are unable to utilize the insulin as needed no matter what type of diet they follow.  Despite what people often think, Type 2 is not just due to excessive carbs or being overweight, and while it can often be controlled through proper eating and exercise, limiting carbs is not a cure-all.  

As for some of the comments from people saying their endocrinologists promoted high-carb diets... I recommend a new doctor.  I&#039;ve had diabetes since I was 4 (I’m now 25) and not one of the many endocrinologists I&#039;ve had was a proponent of using MORE insulin unless absolutely necessary.  Even in cases where my basal rate needed to increase, the goal was always to achieve better responsiveness to insulin and bring my blood sugars back to a more even keel.  

It seems irresponsible to offer a specific daily carb amount for a Type 1 diabetic to maintain when you have limited knowledge of diabetes and no actual background on the subject.  A paleo diet may very well be a great option for a diabetic, but I would hope that anyone reading this article does their research before altering their lifestyle based solely on your unsubstantiated opinions.  

Additionally, it’s proselytize, not “prostylitize.”</description>
		<content:encoded><![CDATA[<p>It would seem I&#8217;m the minority here, but I find several flaws in this article and your subsequent responses to some of the comments.  For one thing, there is absolutely no reason a Type 1 Diabetic can&#8217;t run Iron Mans and have an EXCELLENT A1C.  Don&#8217;t put a guarantee behind your own opinion which has no basis in fact.  As a Type 1 diabetic myself, I know it doesn&#8217;t have to limit the type of workouts we&#8217;re able to do and still have a good A1C&#8230;it&#8217;s called learning to control your diabetes, not letting it control you.  And your comment that Type 2 Diabetes is simply too many carbs?  There are many Type 2 diabetics whose pancreases are unable to properly dispense insulin, or whose bodies are unable to utilize the insulin as needed no matter what type of diet they follow.  Despite what people often think, Type 2 is not just due to excessive carbs or being overweight, and while it can often be controlled through proper eating and exercise, limiting carbs is not a cure-all.  </p>
<p>As for some of the comments from people saying their endocrinologists promoted high-carb diets&#8230; I recommend a new doctor.  I&#8217;ve had diabetes since I was 4 (I’m now 25) and not one of the many endocrinologists I&#8217;ve had was a proponent of using MORE insulin unless absolutely necessary.  Even in cases where my basal rate needed to increase, the goal was always to achieve better responsiveness to insulin and bring my blood sugars back to a more even keel.  </p>
<p>It seems irresponsible to offer a specific daily carb amount for a Type 1 diabetic to maintain when you have limited knowledge of diabetes and no actual background on the subject.  A paleo diet may very well be a great option for a diabetic, but I would hope that anyone reading this article does their research before altering their lifestyle based solely on your unsubstantiated opinions.  </p>
<p>Additionally, it’s proselytize, not “prostylitize.”</p>
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		<title>By: mary</title>
		<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/comment-page-1/#comment-38476</link>
		<dc:creator>mary</dc:creator>
		<pubDate>Thu, 27 Aug 2009 15:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=673#comment-38476</guid>
		<description>Some really great tips for anyone suffering from Type 1 Diabetes, but the tips go for everyone, especially the one about more sleep and a good diet.

Type 1 diabetics need to be able to control their sugar levels. The islet cells within the pancreas produce insulin, which controls blood sugar levels. When an individual suffers from diabetes their islet cells are damaged and cannot produce the necessary insulin their body needs. 

Mary :)
</description>
		<content:encoded><![CDATA[<p>Some really great tips for anyone suffering from Type 1 Diabetes, but the tips go for everyone, especially the one about more sleep and a good diet.</p>
<p>Type 1 diabetics need to be able to control their sugar levels. The islet cells within the pancreas produce insulin, which controls blood sugar levels. When an individual suffers from diabetes their islet cells are damaged and cannot produce the necessary insulin their body needs. </p>
<p>Mary <img src='http://robbwolf.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: robbwolf</title>
		<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/comment-page-1/#comment-35680</link>
		<dc:creator>robbwolf</dc:creator>
		<pubDate>Sun, 16 Aug 2009 03:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=673#comment-35680</guid>
		<description>Josh-
type 2 diabetes is liek sunburn...it&#039;s just too damn many carbs. Reduce carbs, take fish oil, do a little exercise. It&#039;s solved.</description>
		<content:encoded><![CDATA[<p>Josh-<br />
type 2 diabetes is liek sunburn&#8230;it&#8217;s just too damn many carbs. Reduce carbs, take fish oil, do a little exercise. It&#8217;s solved.</p>
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		<title>By: Josh</title>
		<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/comment-page-1/#comment-35612</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Sat, 15 Aug 2009 18:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=673#comment-35612</guid>
		<description>Robb,
Really interesting article on Type 1 diabetes, now how about a post on type 2 diabetes?
There is a significant contrast in the two diseases, making it hard to apply the lessons learned in your article to the latter. Thanks

-Josh</description>
		<content:encoded><![CDATA[<p>Robb,<br />
Really interesting article on Type 1 diabetes, now how about a post on type 2 diabetes?<br />
There is a significant contrast in the two diseases, making it hard to apply the lessons learned in your article to the latter. Thanks</p>
<p>-Josh</p>
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		<title>By: robbwolf</title>
		<link>http://robbwolf.com/2009/08/05/type-1-diabetes-and-crossfit/comment-page-1/#comment-35396</link>
		<dc:creator>robbwolf</dc:creator>
		<pubDate>Fri, 14 Aug 2009 20:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://robbwolf.com/?p=673#comment-35396</guid>
		<description>Joseph-
Mark Sisson&#039;s approach is spot-fracking-on. I dig it and him. I have a review of the book I need to post. The fish oil recommendation was because that person was kinda fracked up, but not completely. You just need to tinker and see what works.</description>
		<content:encoded><![CDATA[<p>Joseph-<br />
Mark Sisson&#8217;s approach is spot-fracking-on. I dig it and him. I have a review of the book I need to post. The fish oil recommendation was because that person was kinda fracked up, but not completely. You just need to tinker and see what works.</p>
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