Ido Portal: Art of Floreio

By Robb Wolf | July 17, 2009

Hey Y’all! I think many of you are familiar with my good friend Ido Portal’s work.

Ido is bringing his art to the US very soon and I highly recommend you check out his coaching and amazing abilities. Ido is as good at high end strength development and nutrition as he is Capoeira and Physical Culture. You can contact Ido HERE. Include “floreio” in the subject line to sign up for his newsletter. Here is a little of his work to entertain and inspire you:

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2 Comments

  1. Ido Portal
    Posted July 19, 2009 at 10:30 pm | Permalink

    For a sample floreio workout full of gems:
    http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html

    Enjoy,
    Ido.

  2. Clinton Walker III
    Posted August 17, 2009 at 7:35 pm | Permalink

    The high levels are good because it gives individuals something to strive for. The more you put into you body the best the results.

One Trackback

  1. By Locomoting a dynamic warmup | The Daily Bounce on August 3, 2009 at 3:33 am

    [...] Wolf linked to some of the capoeira-inspired floreio improvisation his friend Ido Portal is developing. It’s great stuff, but demands a high level [...]

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