Hey Y’all! I think many of you are familiar with my good friend Ido Portal’s work.
Ido is bringing his art to the US very soon and I highly recommend you check out his coaching and amazing abilities. Ido is as good at high end strength development and nutrition as he is Capoeira and Physical Culture. You can contact Ido HERE. Include “floreio” in the subject line to sign up for his newsletter. Here is a little of his work to entertain and inspire you:
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Robb Wolf, author of The Paleo Solution, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. Circle Me on Google+
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For a sample floreio workout full of gems:
http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html
Enjoy,
Ido.
The high levels are good because it gives individuals something to strive for. The more you put into you body the best the results.