Ido Portal: Art of Floreio

Hey Y’all! I think many of you are familiar with my good friend Ido Portal’s work.

Ido is bringing his art to the US very soon and I highly recommend you check out his coaching and amazing abilities. Ido is as good at high end strength development and nutrition as he is Capoeira and Physical Culture. You can contact Ido HERE. Include “floreio” in the subject line to sign up for his newsletter. Here is a little of his work to entertain and inspire you:

Categories: General

paleo-transformation

Robb Wolf’s 30 Day Paleo Transformation

Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Paleo Transformation is for you.

Comments

    • says

      A nossa querida Umbanda e9 a mais silpmes das pre1ticas medifanicas. Precisamos crer no que praticamos, meditar sobre o que falamos e deixar aos Guias ensinar aos me9diuns a evolue7e3o devida. Esta somente acontecere1 diante do grau de entendimento de cada me9dium, seja atrave9s de leituras, palestras, conviveancia com culturas religiosas diferentes e aed achar o ponto de equiledbrio, bastando deixar o raciocednio prevalecer na lf3gica espiritual. Ao me9dium sempre sere1 exigido o seu equiledbrio moral, fedsico, cultural e religioso, pois ale9m de ser um me9dium e9 um ser humano. Falhas, erros, se3o prf3prios de cada uma e devemos excluir a palavra culpa pessoal de qualquer dicione1rio da vida. A Umbanda e9 por demais justa tanto para o me9dium como para os seus simpatizantes, bem como a simplicidade dos ensinamentos e sua pre1tica cotidiana. Os segredos do Guias e Protetores, devem ser deixados para serem elucidados no tempo/espae7o .que os mesmo determinarem.

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