Comments on: Post Workout Nutrition: High or Low Carb?

By: Robb Wolf

Robb Wolf — Sat, 02 Jan 2010 22:53:37 +0000

Ian-
I think 75-100g is plenty. I do NOT see a need to force feed yourself to get the best results.

By: Ian

Ian — Fri, 01 Jan 2010 00:59:02 +0000

Hey Robb,
When you mention dropping in a high carb PW meal once every 5-7 days for those of us on a low carb gig, how many blocks (or grams) do you think would be sufficient or optimal? I am starting to play around with this myself and did one with 300 g last week, which the idea of repeating again is just daunting, not to mention nauseating…..

By: Behold: the Excalibur

Behold: the Excalibur — Wed, 23 Dec 2009 10:39:02 +0000

[...] Post Workout Nutrition: High or Low Carb? [...]

By: Post-workout recovery meals « The Label Says Paleo

Post-workout recovery meals « The Label Says Paleo — Tue, 15 Dec 2009 18:09:20 +0000

[...] Robb’s post on post-workout nutrition [...]

By: Core CrossFit Downtown Phoenix Arizona » Blog Archive » November 9th, 2009

Mon, 09 Nov 2009 07:02:31 +0000

[...] Article: PWO [...]

By: Supplements: Protein Powders | CrossFit Intrepid

Supplements: Protein Powders | CrossFit Intrepid — Tue, 27 Oct 2009 03:22:02 +0000

[...] nutrition is self-explanatory — consume within roughly 30 minutes of finishing your workout. Robb Wolf has an excellent article on whether you should make your PWO shake high- or low-carb, depending on your goals. Which kind [...]

By: robbwolf

robbwolf — Fri, 09 Oct 2009 02:16:46 +0000

Whatever gives one the best WO. A little protein is good for me if Im just doing strength work. Empty stomach is better for met-con.

By: Cory

Cory — Thu, 08 Oct 2009 23:05:25 +0000

Hey Robb,
What is your recommendation for pre-workout and during workout intake?

By: Core CrossFit Downtown Phoenix Arizona » Blog Archive » October 5th, 2009

Mon, 05 Oct 2009 07:02:14 +0000

[...] A lot of people seem to ask the same question about what to eat after they workout. Here’s an article that I found that’s really helped me out. I follow the low carb post workout suggestion of protein powder and coconut milk. Check it out and let me know if this helps. POST WORKOUT MEAL [...]

By: robbwolf

robbwolf — Thu, 01 Oct 2009 14:40:07 +0000

Will-
the contaminant issue is a bunch of hype. Folks who have a intolerance to a certian fat in lower quality fish oil will have GI issues and need to use an ultra purified form.