Shout out From Joey Warren: CrossFit Games Competitor
I wanted to give you a testimonial that your diet shit works. I was hurt for 6 months with tendonitis in my shoulder that would not go away. I attended the Sunnyvale Nutrition Cert, and went paleo, zone, no gluten, and limited my dairy and trained my ass off for 3 months to compete in the qualifiers. My shoulder felt awesome, my energy was phenomenal, and my recovery was perfect. It earned me a spot in the 2009 Crossfit
I really like to hear back from folks about how this stuff does or does not work. It’s not my intention to turn this into a religion, but rather to just have people do the following:
Please try it for a month, see what happens. Tinker and keep an eye on how you look, feel and perform.
What I continue to hear from folks is a largely paleo approach, whether weighed & measured ala the Zone or not, is the best route to optimum performance.