Hey y’all! I have a nice example of the power of smart programming and solid paleo eating. Our “Littl Runner Girl” Angela Horswill has affected quite a transformation in the past 2 years. She started working with Nicki to deal with some overuse injuries and of course, we went after Read more…
Posts filed under January 2009
Email Overload
Well…If you have not noticed, new content has not been posted here in aeons. I’ve made no headway on my book…and most days I’m chipping away at one project for upwards of 6-8 hrs: Email. I’ve tried to figure out ways of batching this stuff like the FAQ but what Read more…
Update:This Shit Works!
Here is an update from Brian at Potomac CrossFit: Robb, just wanted to send another update and make sure people know that this stuff works! It’s Day 20 of my reduced carb Zone Diet and I’m down from 222 lbs to 206.5 lbs. I’d have never believed that anybody could Read more…
37
Well…I managed to survive my b-day WOD which was 185lb Clean & Jerk (body weight) x age (37). Time to completion:18:42. It was rough but interestingly it was faster than previous years even though I’m 25 lbs heavier AND have done virtually no met-con. Who-woulda-thunk’t-it? Strength seems to matter! It Read more…
CrossFit Nutrition Cert: Atlanta, GA!
It snowed in Atlanta…damn it was cold! Nicki and I had a great time however and we really want to thank Dan “The Godfather” Macdougal for inviting us out AND a huge thank-you to all the folks who came out for the wing-ding! Atlanta is a great town and I’d Read more…
