Fans of Frank Herbert’s Dune series will appreciate Brad’s latest offering: “I must not fear toast. Toast is the gut-killer. Toast is the little-death that brings total obliteration. I will burn my toast. I will permit it to pass over me and through me. And when it has gone past I will turn the inner… Continue Reading
Archives for February 2008
Mens Health!
It’s a pretty big media month for us at CrossFit NorCal. In addition to the Fitness Rx For Men Article we are featured as one of the “Top 30 Gyms in America” in Mens Health. Check it out! Continue Reading
Performance Based Aesthetics?
This is a follow-up to the Yo-yo post in which we looked at some “why’s” behind food-issues/non-compliance. Now…I’m going to give away the punch line to this post: Focus on performance to achieve better aesthetics. That is some good info but similar to the yo-yo post I want to look at why it is so… Continue Reading
Fitness Rx For Men
Hey! We are featured in the current print edition of Fitness Rx for Men magazine. I was interviewed for an article on CrossFit. The proof I read was pretty good so we shall see how the real deal goes! I’ll pick up a copy on the way to the gym and see how it looks. Continue Reading