Comments on: Zone And Other Resources

By: Robb Wolf

Robb Wolf — Fri, 12 Feb 2010 04:27:13 +0000

Craig-
Yes, but it can be carb Heavy. If you are trying to lean out, could be a problem. check this out:
http://www.paleobrands.com/start-here/

By: Craig

Craig — Fri, 12 Feb 2010 00:44:34 +0000

Listen to the podcast, first time on the website and can’t find what I am looking for. Is arrowroot / arrow root powder in line with paleo? My wife is starting to get behind paleo and has been looking for receipes and a lot of it calls for arrow root powder, but sure if it’s legit. Hope to hear an answer on the podcast since I don’t understand the website yet….

By: Nutrition Retraction (Sort Of)

Nutrition Retraction (Sort Of) — Sat, 02 Jan 2010 07:12:08 +0000

[...] something you can, or want to, do overnight. Make it easy on yourself and do what Robb Wolf says in these documents: Clean up your diet first. Robb’s writing voice is a little sassy but what he says is right [...]

By: Robb Wolf

Robb Wolf — Sat, 19 Dec 2009 16:44:04 +0000

brian-That was in a 16 block sample meal plan that I think is in the FAQ.

By: Brian

Brian — Fri, 18 Dec 2009 22:47:42 +0000

I saw two questions above regarding the breakfast smoothie but I am still confused. Where does the 30g of protien come from in that smoothie recipe? Actually, what is the smoothie recipe?

By: “Quantity is paramount” – Intro to Zone

“Quantity is paramount” – Intro to Zone — Wed, 16 Dec 2009 10:34:45 +0000

[...] are some free resources to check out. I particularly love Robb Wolf’s shopping list and rant (here). He also put up a paleo version of a sample 10 (average female) and 16 (large male) Zone block [...]

By: robbwolf

robbwolf — Fri, 09 Oct 2009 02:16:00 +0000

cory-
could be at odds…I need to look at that.

By: Cory

Cory — Fri, 09 Oct 2009 00:02:08 +0000

Robb,
With apples being last on your list, you have me at 16 blocks eating 4 apples a day comparing your “shopping-food.doc” and “zone-meals16.doc”. Isn’t this a contradiction?

By: The Sizzlin Summer Lean Out Challenge : Emergent Fitness

The Sizzlin Summer Lean Out Challenge : Emergent Fitness — Tue, 30 Jun 2009 20:35:35 +0000

[...] Zone and Other Resources from Robb Wolf [...]

By: robbwolf

robbwolf — Sat, 06 Jun 2009 20:55:32 +0000

Clare-
You are right that there are variable quality olive oils so selecting a solid brand is important. From there the mono’s which make up the olive oil are well represented in the paleo diet. I;d just mix it up, as it sounds like you are doing. I like the cooking methods, I like the coconut oil.